Keeping Your Metabolism Stable

diet foods

Slow MetabolismWhen people diet, their body may respond by going into hibernation/starvation mode. This creates huge frustration because when a person eats less they may feel more fatigue and have mood changes.  Here are a few suggestions to keep your metabolism stable.

Your body is very efficient and will store calories when it perceives that you are starving or going into hibernation. Keep your furnace stoked with a few tricks when managing weight loss.