While working out at home has always been a convenient way to squeeze some exercise into a busy day, the COVID-19 pandemic made it a must when local gyms, yoga studios, fitness clubs and senior centers temporarily suspended in-person classes. Though some facilities are back up and running in person at limited capacity, almost all continue to offer virtual classes as a way to social distance.
In addition to local options, there has never been a wider selection of high-quality exercise streaming services available. From Glo yoga to Peloton cycling, The Class calisthenics, Obé Fitness (which offers barre, Pilates, sculpt and more) and many others—opportunities for engaging in a heart-pumping, mind-calming and muscle-toning workout at home abound.
THE BENEFITS OF VIRTUAL FITNESS
- – You’re alone. By streaming a workout, you can orient yourself to a new exercise style sans a room of strangers. Plus, most streaming sites offer a complimentary introductory trial so you can test drive an activity before committing to a monthly subscription.
- – There’s no commute. Simply roll out a mat, hop on the stationary bike or slip on your sneakers and press play. Most streaming sites offer a range of class lengths—anywhere from five minutes to an hour or more—so you can choose a session that suits your schedule.
- – It’s effective. Whether you’re live-streaming a local class or watching an on-demand video, an expert will supply helpful instruction and safety tips.
- – It’s affordable. Monthly subscriptions to exercise streaming services are typically cheaper than packages for in-person classes.
MAKE IT COUNT
- – If you’re craving a communal experience, a live-streamed local class is your best bet. Search online for your favorite area fitness studio; they may be offering live-streamed virtual classes. For a more customizable workout plan, on-demand streaming apps and websites are a smart choice.
- – Don’t just make a mental note of a workout you want to stream tomorrow. Pen it into your planner and set up your gear the night before. Doing a little prep work can significantly improve your odds of following through.
- – Whether you’re participating in a yoga class via the Lowcountry Senior Center or are streaming a Peloton ride, try to choose a workout space with a pleasant view. If possible, exercise outdoors for an added energy boost.
By Molly Ramsey
One response to “Stream Your Workout”
[…] are becoming more accessible every day. Get into an exercise routine at home with one of the many streaming services available. Are you feeling lonely? Some virtual programs offer interactive classes to join friends […]
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