Tag: diet
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Unlocking longevity: Healthy lifestyle habits for a longer life
Uncover the secrets of longevity with insights from a research study and Dr. Matthew DeMarco. Learn about the healthy lifestyle…
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10 Things Men Should Do to Stay Healthy
Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely…
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What to Eat this Spring
Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables…
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Fiber for Fitness
Many of us know the struggle of getting to and maintaining a healthy weight. Everywhere you turn there is advice…
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Salad Sabotages
When people think about eating healthy many think of salads. Salads can be an excellent way to do just that,…
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Waistlines and Guidelines
Yep, it’s a blank slate New Year, which means (drum roll)…yet another set of newly released dietary guidelines. Actually, these…
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Make Half of Your Grains Whole!
Today’s average American diet is loaded with refined grains and carbohydrates, such as white flour and white rice. White bread,…
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Nutrition is Important Even for Teens
According to the CDC, the obesity rate of teens has tripled in the last 30 years. In 1980, 5% of…
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How to Stay Away from Fad Diets
We’ve all heard it before, but it’s the truth – if a diet or weight loss product sounds too good…
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Crash Diet Risks
You’ve seen hundreds of them – catchy promotions offering the promise of easy weight loss. Many of these feature dramatic…
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