Tag: exercise
-
March Madness: Brackets for Health?
In case you live under a rock, here’s a friendly heads up that it’s “game on” for hoops fans. Yep,…
-
4 Ways to Feel the Burn this Summer
Four great activities to add to your summer fitness plan and amp up the calorie burn.
-
Do Fitness Trackers Really Work?
Dr. Valerie Scott with Roper St. Francis Physician Partners discusses the benefits of fitness trackers and how they work.
-
It’s Anti-Hibernation Time! Five Tips for Winter Fitness
Between winter’s chill and short days, it can be hard to get motivated to exercise. Plus, the body just seems…
-
10 Things Men Should Do to Stay Healthy
Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely…
-
The Benefits of Yoga for Everyone
Yoga is a discipline practiced for health and relaxation. It includes breath control, simple meditation and specific body postures. The…
-
The Many Benefits of Activity
Exercise has a negative connotation so let’s think positive and call it activity, which is so much more pleasant. Incorporating…
-
Important Things Women Should Do to Stay Healthy
May is a busy month indeed with all the spring activities, graduations and Mother’s Day. It is also Women’s Health…
-
Part 2: Beware of Holiday Pitfalls!
In our previous post, Roper St. Francis Dietician Amy Mendez offered some sane reasoning to counter some of the all-or-nothing…
You must be logged in to post a comment.