Tag: healthy eating
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March Madness: Brackets for Health?
In case you live under a rock, here’s a friendly heads up that it’s “game on” for hoops fans. Yep,…
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Don’t Get Stuffed with Stuffing this Thanksgiving
Over the river and through the woods to our Thanksgiving feasts we go. Tis the season of gatherings and grand…
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Healthy Eating, Healthy Aging – Part 2
In Part 1 of this series, we discussed how making healthy diet and lifestyle choices can affect how we age…
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Healthy Eating, Healthy Aging – Part 1
If we’re lucky enough, we will experience the aging process –it’s a fact of life. And if we’re proactive enough,…
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What to Eat this Spring
Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables…
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It’s Ok to Get Saucy
While eating healthy is great for your waistline, it can be boring. But, don’t get discouraged. You can bring some…
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Healthy Eating Tips to Trim Your Waistline and Your Wallet
Food costs take a big chunk of the family budget each month, and while most of us would love to…
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Dinner is Important
Over time dinner has dramatically changed: from home-cooked meals to TV dinners to now where it’s almost non-existent in some…
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Are Restaurant Salads Really Healthy?
Ordering a salad at a restaurant seems like a good way to “eat healthy.” Here’s the deal: restaurants aren’t in…
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Part 2: Beware of Holiday Pitfalls!
In our previous post, Roper St. Francis Dietician Amy Mendez offered some sane reasoning to counter some of the all-or-nothing…
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