Life in the Lowcountry happens outside. It’s a morning on the water before the heat sets in, a Saturday at the ballfields, an afternoon that stretches long past when you meant to head in. Here, sun isn’t a season. It’s every day. That’s part of why we love this place, and it’s exactly why protecting your skin matters more here than most. The good news is that sun safety is simple, and a few small habits can protect you for a lifetime of days outside.
Here’s what dermatologists recommend for everyone, regardless of race, age or skin tone.
- Apply enough sunscreen. Most people use less than half the recommended amount. About one ounce of sunscreen (enough to fill a shot glass) is needed to protect any skin not covered by clothing.
- Choose broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Reapply every two hours, or more often if you’re swimming or sweating.
- Toss expired sunscreen. Sunscreen has a shelf life of about three years. When you buy a new bottle, check for an expiration date or write the date of purchase on the bottle with a permanent marker.
- Seek shade, especially between 10 a.m. and 2 p.m., when the sun’s rays are strongest. If your shadow looks shorter than you, it’s time to find some shade.
- Dress to protect. Choose full-length clothing with a UPF rating, such as a long-sleeved shirt and pants, plus a wide-brimmed hat and sunglasses with UV protection.
- Check your skin once a month. Use a full-length mirror and hand mirror to look yourself over from head to toe. Watch for spots that are new, changing, itching, bleeding or otherwise suspicious.
Noticed a spot that’s new, changing or just doesn’t look right? Don’t wait on it. Skin cancer is easier to treat when it’s found early.