Author: Roper St. Francis
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30 Health Choices Women Should Make by Age 30
Turning 30 feels like a milestone, and according to our doctors, it really is one for your longterm health. Ladies,…
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Overdid it on your run? Try cold therapy.
It was a beautiful morning and you decided to run the Ravenel Bridge, however you haven’t ran on an incline…
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Why Does the Same BMI Look Different from One Person to Another?
What does a 5”1’ 160 lbs woman have in common with a 220 lbs 6’ man? They both have a…
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7 Reasons Why You’re Not Losing the Belly Fat
Spare tire, jelly belly or muffin top. There’s a lot of lighthearted names for it, but the reality is having…
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Best Bedtime Snacks for Good Sleep
Sleep is essential for good health. Sleep deprivation can lead to various health problems. Eating a satisfying snack before bedtime…
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Tips for Fun in the Sun while Preventing Skin Cancer
Sun and fun. Are there any two words that go better together? Unfortunately though, all of that sun comes with…
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Pursuing Dreams After a Spinal Cord Injury
On a summer’s day Alexis Beshures’ life changed forever. She suffered a spinal cord injury after the rope she was…
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Considering a Career in Healthcare?
Well, according to the U.S. Bureau of Labor Statistics (BLS), that’s not a bad idea. With an election pending and…
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OUCH! When is it time to see a doctor for your joint pain?
Does your hip ache when you stroll on the beach? Or maybe your sore knees prevent you from getting down…
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The Fab Four
Pop quiz: what’s 1,685,210 ÷ 2? Answer = A lot of American lives. More specifically, it’s the number of lives…
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