Author: Roper St. Francis
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10 Things Men Should Do to Stay Healthy
Tips for Men’s Health Month June means time for summer vacations and spending lots of time outdoors, which corresponds nicely…
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Get the Facts: Demystifying Nutrition Panels
Do you sometimes find yourself standing in the middle of the grocery aisle, squinting at a label, wondering how in…
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8 Tips on How to Avoid Tennis Elbow
When you hear tennis elbow, you may have visions of Serena Williams or John McEnroe swinging on the court, but…
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Pee or ZZZ? Don’t Let Frequent Urination Ruin your Sleep
We all know how important sleep is. Even if you aren’t aware of the critical physiological things going on while…
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Get an A+ for Healthy Teacher Gifts
Finding the right end-of-the-year teacher gift can be as difficult a scramble as getting your 2nd grader to the bus…
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Sizzle, Flip, Yum: Safe Grilling Tips
Summer and backyard grilling go hand in glove, or perhaps hand in spatula. Nothing whets our appetite for summer like…
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What to Pack for a Hospital Stay
While no one looks forward to a hospital stay, unless you’re coming to deliver your baby, there are a few…
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What to Eat this Spring
Spring has sprung in the Lowcountry. Along with warmer temperatures, azaleas and lots of pollen many great fruits and vegetables…
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Super Fruits for Health and Wellness
Fresh fruits offer benefits on so many levels. They’re not only beautiful to look at (an easy, inexpensive and edible…
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Tofu is Terrific…And Healthy!
Some people hear tofu and immediately turn up their nose, but we say don’t knock it till you try it.…
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