Category: Recipes & Nutrition
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Nutrition is Important Even for Teens
According to the CDC, the obesity rate of teens has tripled in the last 30 years. In 1980, 5% of…
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Be Sugar Smart
Sugar goes by many names, which makes it difficult to find on ingredient lists. However, this sneaky added sugar is…
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Empty Calories Add Up!
The typical American diet is full of processed foods that contain high amounts of sugar, fat and salt. This diet…
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A Spoonful: The Not-So-Sweet News on Sugar
Last week, Molly McBrayer from our Bariatrics program posted some astonishing facts about how much sugar Americans eat —…
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Sugar
Americans eat more sugar now than any time in history. Our society commonly accepts sugar as a staple even in…
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How to Stay Away from Fad Diets
We’ve all heard it before, but it’s the truth – if a diet or weight loss product sounds too good…
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Crash Diet Risks
You’ve seen hundreds of them – catchy promotions offering the promise of easy weight loss. Many of these feature dramatic…
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When It Comes to Buying Organic Your Guide to: the Dirty Dozen and the Clean 15
Should I buy organic for my family and myself?
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Shake, shake, shake, Your Booty… Not the Salt Shaker!
Most Americans consume way too much salt. Salt, or more specifically sodium (which is 40% of salt), is necessary for…
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Cappuccino or Macchiato
Today when you want a cup of coffee, it isn’t always simple. There are options that run the gamut, many…
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