Category: Recipes & Nutrition
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Are Restaurant Salads Really Healthy?
Ordering a salad at a restaurant seems like a good way to “eat healthy.” Here’s the deal: restaurants aren’t in…
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Part 2: Beware of Holiday Pitfalls!
In our previous post, Roper St. Francis Dietician Amy Mendez offered some sane reasoning to counter some of the all-or-nothing…
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Beware of Holiday Pitfalls!
Now that Thanksgiving leftovers are all gone and the hectic, crazy holiday season is upon us, it’s a good time…
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Greek Yogurt: Greek Yogurt Substitutions and Additions
Greek yogurt is a great substitution in many recipes. The live cultures are destroyed when heated but you still get…
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Greek Yogurt: Using Plain Greek Yogurt
When purchasing Greek yogurt always look for brands that list “live active cultures” on the label to maximize the health…
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Quinoa: A Super Food
Alex Appel, clinical dietitian for Roper St. Francis Bariatric and Metabolic Services, offers a healthy alternative to the popular –…
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Super Foods for Spring!
Eat well, feel great and get ready for expending more energy outside this spring and summer with this list of…
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Coconut Craze
With new coconut craze it is easy to get caught in it. Everything from coconut water to coconut oil is…
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