Category: Recipes & Nutrition
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Eat More Plants for Longer Life
While we know fruits and vegetables help us thrive, a fresh study underscores the power of plants
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Build Your Own Bowl
Get the scoop on customizable, all-in-one meals filled with nutrient-rich grains and greens, lean proteins and vibrant spring toppings
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Not Your Average Joe
Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…
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Doctor’s Note
Dr. John Cleek’s common-sense approach to wellness and weight loss emphasizes balance and understanding
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Global Comfort Food
Inspired by traditional South Asian roadside restaurants, Malika dishes out authentic Pakistani and Indian street foods with plenty of vegan…
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Diet Mistake
Believing you shouldn’t eat after 6 p.m. When it come to weight loss, there isn’t a magical cutoff time to…
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Ask the Expert: Cooking oils
From olive to avocado, the health-food industry is saturated with “good-for-you” cooking oil options, but how much of this is…
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