Category: Recipes & Nutrition
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Rolling into Summer
Edamame + Cucumber Special and Alaska sushi rolls Contributor Erin Miles, RD, LDPhotograph By Maggie Wilcox From simple standards to…
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Diet Mistake: Starting the Day with Too Little Fuel
Photograph By Mironov Vladimir THE FLAW: In the morning, we’re often too focused on preparing for the day to prioritize…
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Ask the Expert: Fresh, Frozen or Canned Produce?
You want to know: Fresh fruits and veggies are vibrant, delicious and plentiful in the summer, but time and budget…
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Takeout at Home
When you’re craving wings, burgers, pizza or Thai, healthy revisions of your to-go menu favorites are in order
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Build Your Own Bowl
Get the scoop on customizable, all-in-one meals filled with nutrient-rich grains and greens, lean proteins and vibrant spring toppings
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Eat More Plants for Longer Life
While we know fruits and vegetables help us thrive, a fresh study underscores the power of plants
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Not Your Average Joe
Coffee shops offer a blend of charm and sustenance, but finding a healthy morning meal from a menu buzzing with…
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Doctor’s Note
Dr. John Cleek’s common-sense approach to wellness and weight loss emphasizes balance and understanding
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